Fit Over 50:

Whether getting back to, or starting from scratch, our Fit Over 50 program focuses on optimizing the key components of fitness: endurance, strength, balance and flexibility. Most peoples’ health goals after fifty are to be both “physically and mentally independent” rather than fitting into a certain jean size. Who doesn’t want to feel great so they can perform optimally in their careers, travel with ease of movement, and enjoy leisure time with grandchildren? The trick is to attach “meaning” to your fitness goals and do the work, step by step.

We will start with a proper fitness assessment. These results will help us to create a specific program that focuses on you and your goals. As we get older we move differently. The way we sit, walk, run, sleep, and work, etc., adds up to a body that develops restrictions in movement. The underlying cause is tight muscles, and the overall impact restricts movement and can leave us experiencing pain and feeling old before our time.

Our 8-week – Fit Over 50 Program will improve overall fitness with a special focus on posture, mobility, balance and strength. Posture and motion can affect not just your life expectancy but all your quality of life. Poor posture leads to loss in height and ultimately causes physical restriction of the lungs and abdominal organs. The net impact is a significantly greater risk of cardiovascular disease, stroke and respiratory mortality. It not just about living longer, it’s about living better!

Includes: 8 Private 30-minute personal training sessions, Unlimited Group Sessions, Nutritional & Fitness Evaluation, Weekly Health Coaching Sessions.


Golf Fitness Program:

For the more serious golfers, conditioning can no longer be seen as an unnecessary add-on to your practice routine. In order to improve performance in any sport, training must be specific to the demands of the game involved. Of the few golfers who do appreciate the importance of physical training, most still make the mistake of following a general fitness routine.

If you want hit every shot consistently further you need to take a different approach. Not a more complicated approach. Not a more time-consuming approach. A more golf-specific approach. Our Golf Fitness Program has been formulated from research conducted at the USGA Research & Testing Center.

This is a Scientifically Proven Program that can

  • Improve Swing Consistency
  • Increase Driving Distance an average of 20 yards
  • Improve Body Biomechanics
  • Decrease Risk of Injury

PRIVATE One-On-One Sessions:

Dr. Fit

Our medical fitness/exercise programs are intended for those suffering from medical conditions such as heart disease, obesity, hypertension, or arthritis, diabetes, cancer, or those who are looking to prevent future health problems. We offer something for every wellness goal—from day-to-day health and fitness to weight loss programs and heart disease prevention. We will work closely with you to adopt healthy behaviors and improve your quality of life.

The ultimate goal of Dr. Fit Programs is to bridge the gap between health care and fitness, through carefully developed, customized personal training.

We offer thirty-minute, custom-designed one-on-one sessions.


Our Programs:

Heart Fit

Heart FIT is designed for individuals at high risk for or with a history of cardiac disease. This exercise program offers continued support by our degreed exercise physiologist who will assist you in maintaining a healthy lifestyle. Candidates for this program include individuals with documented cardiac disease, heart surgery, and previous participation in an outpatient Phase III cardiac rehab program or at increased risk for heart disease.
Program participants receive:

  • Non-cardiovascular fitness assessment
  • Blood pressure monitoring
  • Program oversight by an exercise physiologist

Survive FIT

Whether you are going through treatment or have completed treatment, it may be time for a special program that can improve health and wellness, rebuild strength and stamina, and make you feel healthy again.

Cancer-Related Fatigue Program Through multiple research studies, evidence shows that low to moderate exercise in oncology patients can reduce and even prevent cancer-related fatigue, reduce side effects of chemotherapy and radiation, improve quality of life and possibly even improve survival rates. This program is designed for individuals diagnosed with any stage of cancer who are experiencing fatigue or weakness, or are unsure how to initiate exercise. It is appropriate for anyone currently undergoing chemotherapy or radiation therapy, or who has completed cancer treatment.

In August of 2009, The New England Journal of Medicine reported the results of the largest study to date on exercise and cancer. The study found that weight lifting doesn’t make cancer symptoms worse, but actually reduces fatigue and chemotherapy’s toxic effects. Several other benefits have been documented, including:

  • Reduced cancer-related fatigue and weakness
  • Fewer lymphedema flare-ups
  • Protection against side effects of chemotherapy and radiation
  • Improved cancer survival rates
  • Improved mood, mobility, strength and overall quality of life

Dr. Fit

Get Back to Living… Not Just Surviving!

The life-force of the Pink Ribbon Program is to ensure that every woman has the ability to regain a sense of wellbeing that had been lost from diagnosis through surgery and into recovery. This can be achieved, in part, through an exercise therapy program designed specifically for the needs and challenges facing the growing number of breast cancer survivors. Rehabilitation is a key component often missing in the treatment of breast cancer. The Pink Ribbon Program has been created to enhance recovery for breast cancer patients. The program helps stretch and strengthens shoulder, chest, and back allowing the patient to improve range of motion and strength to those areas most affected by breast cancer surgery, treatment and reconstruction.

Benefits of the Pink Ribbon Recovery Program

  • Regain Strength & Mobility in affected Shoulder & Arm
  • Promotes Lymphatic Drainage, helping to prevent lymphedema
  • Improves Functional Ability & Quality of Life
  • Enhances & Restores Energy Levels
  • Assists in Restoring Posture
  • Decreases Stress & Anxiety
  • Alleviates Pain & Swelling

Diabetes FIT

Being diagnosed with Diabetes is life changing.

Benefits of regular exercise

  • Lowers blood sugar levels and improves how your body uses insulin
  • Improves cholesterol levels, lowers bad (LDL) and raises good (HDL) cholesterol
  • Decreases blood pressure and makes your heart stronger
  • Increases muscular strength and stamina
  • Helps control weight
  • Increases flexibility and improves balance
  • Boosts energy levels
  • Improves self-esteem and sense of well-being
  • Reduces stress
  • Helps you to look and feel great!

Fascia Stretch Therapy:

is an assisted table-based stretching system that focuses on the fascia (connective tissue of the body) in achieving optimal flexibility, strength, performance and pain relief. Translation: I will unlock your stiff joints and stretch your body so you move with ease. Move through life without pain. Exercise freely without restriction or pain. No oils or creams are used and you are fully clothed in loose, comfortable clothing such as a t-shirt and workout pants.

Benefits:

  • Eliminates soreness and pain.
  • Improves cardio and pulmonary circulation.
  • Enhances range-of-motion and mobility.
  • Transforms cellular memories.
  • Removes muscular adhesions.
  • Oxygenates the blood.
  • Encourages positive postural alignments.
  • Enhances Athletic Performance.

Kinesiology Taping 2.0:

Kinesiology Taping can be used for a variety of Reasons and Symptoms:

  • Reducing the Intensity of Lower Back and Neck Pain
  • Reduces Chronic Shoulder and Knee Pain
  • Reduces Swelling & Inflammation
  • Accelerates Recovery from Bruises and Contusions
  • Speedier Recovery of Overused Muscles
  • Supports Injured Muscles and Joints without Restricting Range of Motion
  • Tennis Elbow
  • Sprained Ankles and Tendonitis
  • Carpal Tunnel Syndrome
  • Taping typically lasts 2-4 days. The Kinesiology taping requires an initial assessment to determine body mechanics for the affected ares so that our certified practitioners can give you the best results.

Pricing Information

Purchase Sessions

# of Sessions

Group Classes

Private 30 minute Sessions

Single

$20 $50

Five

$87.50 ($17.50 each)
2 month expiration
$235 ($47 each)
2 month expiration

Ten

$155 ($15.50 each)
4 month expiration
$440 ($44 each)
4 month expiration

One Month Unlimited

$149
Unlimited monthly classes

Monthly Unlimited

$99
Unlimited monthly classes
$400
Maximum of 12 sessions/month. No carry-over.

8-Week:

Body Restoration Program
$249/month

Includes: Unlimited Monthly Classes Includes: 4 Private 30-minute sessions/month. No carry-over.

24 hour cancelation is in effect for all classes and private appointments


Body Work Sessions

Fascia Stretch Sessions

# of Sessions

30 Minutes

60 Minutes

90 Minutes

Single

$50 $95 $145

3 Pkg

$135 ($45/session) $256.50 ($85.50/session) $391.50 ($130.50/session)

10 Pkg

$425 ($42.50/session) $807.50 ($80.75/session) $1,232.50 ($123.50/session)

20 Pkg

$800 ($40/session) $1,520 ($76/session) $2,320 ($116/session)

Kinesiology Taping Pricing

Single

$25

Add-on to any service

$10

Golf Fitness Program Pricing

Package of Two Private Golf Fitness Sessions

$185

Package of Five Private Golf Fitness Sessions

$400

Package of Ten Private Golf Fitness Sessions

$750

Purchase Sessions