GROUP Class Descriptions:

Please be sure to reserve your spot in our Group Classes. There are only 4-5 spots/class. Duration of each class is 45-50 minutes unless otherwise noted.


Life Stretch:

This Stretching System focuses on soft tissue in achieving optimal flexibility, strength, performance and pain relief. Translation: unlock your stiff joints and stretch your body so you move with ease. Benefits: Improved Posture, Anti-Aging, Reduced Risk of Injuries, Improve Weight Loss Result, Increased Strength, Faster Recovery Time, and Decreased Muscle Soreness. (30 min)


Small Group Training (SGT):

Small Group Training bridges the gap between personal training and classes. You’ll get personal attention and instruction, plus a much more progressive program than you would in a large class. Weekly workouts designed for 2-5 people. Each session is unique and includes strength training, cardio, balance training, core stabilization. Maximize Calorie burn and increase metabolic rate. Personalized Attention, Accountability, and Actual Progress. (Weights, bands, balls, bosu, med balls, boxing, mini-trampoline are just some of the equipment utilized during a session.) (40-45 min)


*Girl Power:

girls ages 13-15. The program will combine age appropriate fitness with confidence building exercises to encourage young girls to feel strong, self-confident, empowered and healthy! 6 Week program: Oct. 9 – Nov. 15 @ 4:00 pm. Special pricing.

Group Class Schedule

Sept 10th – Dec 30th, 2018

Monday Tuesday Wednesday Thursday Friday Saturday
5:30am Small Group Training (SGT) Small Group Training (SGT)
6:20am Small Group Training (SGT) Small Group Training (SGT)
8:15am Small Group Training (SGT) Small Group Training (SGT) Small Group Training (SGT) Small Group Training (SGT)
9:00am Small Group Training (SGT) Small Group Training (SGT) Small Group Training (SGT) Small Group Training (SGT) Life Stretch Small Group Training (SGT)

 

4:15pm Small Group Training (SGT) Small Group Training (SGT)
5:15pm Small Group Training (SGT) Small Group Training (SGT)
6:00pm Small Group Training (SGT) Small Group Training (SGT)

Schedule can be changed at any time. Two client minimum needed in order to conduct a class.

Pricing Information

Purchase Sessions

# of Sessions

Group Classes

Private 30 minute Sessions

Single

$20 $50

Five

$90 ($18 each)
2 month expiration
$235 ($47 each)
2 month expiration

Ten

$160 ($16 each)
4 month expiration
$440 ($44 each)
4 month expiration

Monthly Unlimited

$149
Unlimited monthly classes
$400
Maximum of 12 sessions/month. No carry-over.

10-Week:

Body Restoration Program
$498

Includes: Unlimited Monthly Classes, 10 Private 30-minute sessions. No carry-over. (must be completed within 10 weeks).

24 hour cancelation is in effect for all classes and private appointments.


Body Work Sessions

Fascia Stretch Sessions

# of Sessions

30 Minutes

60 Minutes

90 Minutes

Single

$50 $95 $145

3 Pkg

$135 ($45/session) $270 ($90/session) $405 ($140/session)

10 Pkg

$425 ($42.50/session) $800 ($80/session) $1,250 ($125/session)

20 Pkg

$800 ($40/session) $1,520 ($76/session) $2,320 ($116/session)

Kinesiology Taping Pricing

Single

$25

Add-on to any service

$10

Golf Fitness Program Pricing

Package of Two Private Golf Fitness Sessions

$185

Package of Five Private Golf Fitness Sessions

$400

Package of Ten Private Golf Fitness Sessions

$750

Purchase Sessions