GROUP Class Descriptions:

Please be sure to reserve your spot in our Group Classes. There are only 4-5 spots/class. Duration of each class is 45-50 minutes unless otherwise noted.


Box & Burn:

fitness-focused boxing class. An intense class of 1-on-1 mitt work, bag work, strength & conditioning, agility, plyometrics and much more! (45 minutes)


Fascia Flow:

focuses on optimal flexibility, mobility, strength, performance, and pain relief. Translation: unlock your joints and move and live pain-free. (30-minutes)


Ladder Workout:

is a full body, challenging and fun workout. Focusing on functional movements, resistance and body weight exercises, and balance challenges, Ladder goes after both the big muscles and the smaller, stabilizing muscles. Expect to climb, hang, lunge, squat, push, pull, and more. (45 minutes)


Pilates Fusion:

a total body Pilates workout. With the use of light weights/resistance bands, you will develop lean muscle, improve posture and core strength. Look better, feel better and improve bone density. (40 minutes)


SGT (Small Group Training):

bridges the gap between personal training and group fitness classes. Personal attention and instruction plus a much more progression program than you would get in a large group class. Sessions include resistance training, balance training, core stabilization, flexibility training. Personal Attention, Accountability and Actual Progress. (45 minutes)


TrampoLEAN:

low impact surface keeps you lean and strong while preserving your joints. Rebounding is 50% more efficient at than running. One of the best workouts to strengthen and detoxify your lymphatic system. We alternate between Rebounding and Resistance training. (35 minutes)


Fall 2017 Small Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
8:10am TrampoLean Pilates Fusion Ladder Workout SGT Box & Burn TrampoLean
9:00am SGT Box & Burn Pilates Fusion Ladder Workout Fascia Flow Ladder Workout

 

5:00pm Pilates Fusion SGT Fascia Flow
5:30pm Box & Burn
6:00pm SGT Ladder Workout

Pricing Information

Purchase Sessions

# of Sessions

Group Classes

Private 30 minute Sessions

Single

$20 $50

Five

$87.50 ($17.50 each)
2 month expiration
$235 ($47 each)
2 month expiration

Ten

$155 ($15.50 each)
4 month expiration
$440 ($44 each)
4 month expiration

One Month Unlimited

$149
Unlimited monthly classes

Monthly Unlimited

$99
Unlimited monthly classes
$400
Maximum of 12 sessions/month. No carry-over.

10-Week:

Body Restoration Program
$498

Includes: Unlimited Monthly Classes Includes: 10 Private 30-minute sessions/month. No carry-over.

24 hour cancelation is in effect for all classes and private appointments. No Refunds and No Transfers on prepaid services.


Body Work Sessions

Fascia Stretch Sessions

# of Sessions

30 Minutes

60 Minutes

90 Minutes

Single

$50 $95 $145

3 Pkg

$135 ($45/session) $256.50 ($85.50/session) $391.50 ($130.50/session)

10 Pkg

$425 ($42.50/session) $807.50 ($80.75/session) $1,232.50 ($123.50/session)

20 Pkg

$800 ($40/session) $1,520 ($76/session) $2,320 ($116/session)

Kinesiology Taping Pricing

Single

$25

Add-on to any service

$10

Golf Fitness Program Pricing

Package of Two Private Golf Fitness Sessions

$185

Package of Five Private Golf Fitness Sessions

$400

Package of Ten Private Golf Fitness Sessions

$750

Purchase Sessions