GROUP Class Descriptions:

Please be sure to reserve your spot in our Group Classes. There are only 4-5 spots/class. Duration of each class is 45-50 minutes unless otherwise noted.

Life Stretch:

This Stretching System focuses on soft tissue in achieving optimal flexibility, strength, performance and pain relief. Translation: unlock your stiff joints and stretch your body so you move with ease. Benefits: Improved Posture, Anti-Aging, Reduced Risk of Injuries, Improve Weight Loss Result, Increased Strength, Faster Recovery Time, and Decreased Muscle Soreness. (30 min)

Metabolic Training:

completing resistance/cardio exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.

Pilates Fusion:

A total body Pilates workout. With the use of light weights/resistance bands, you will develop lean muscle, improve posture and core strength. Look better, feel better and improve bone density. (40 minutes)

Small Group Training (SGT):

Small Group Training bridges the gap between personal training and classes. You’ll get personal attention and instruction, plus a much more progressive program than you would in a large class. Weekly workouts designed for 3-4 people with an Exercise Physiologist who will keep you motivated and get you on target. Each session including strength training, balance and posture training, core stabilization, flexibility training. Personalized Attention, Accountability, and Actual Progress. (45 min)


You should jump at the chance to feel like a kid again in our energy-filled Pilates+Tramp session. We mix low-impact, high-adrenaline cardio on our joint-safe rebounder mini-trampoline with lean-muscle-building (40 min)

2018 Summer Group Schedule

July 1 – August 25, 2018

Monday Tuesday Wednesday Thursday Friday Saturday
5:30am Small Group Training (SGT) Small Group Training (SGT)
8:15am Metabolic Training Small Group Training (SGT) Pilates Fusion Small Group Training (SGT)
9:00am Metabolic Training Small Group Training (SGT) Pilates Fusion Small Group Training (SGT) Life Stretch Small Group Training (SGT)


5:15pm Pilates Fusion Metabolic Training

Schedule can be changed at any time. Two client minimum needed in order to conduct a class

Pricing Information

Purchase Sessions

# of Sessions

Group Classes

Private 30 minute Sessions


$20 $50


$90 ($18 each)
2 month expiration
$235 ($47 each)
2 month expiration


$160 ($16 each)
4 month expiration
$440 ($44 each)
4 month expiration

Monthly Unlimited

Unlimited monthly classes
Maximum of 12 sessions/month. No carry-over.


Body Restoration Program

Includes: Unlimited Monthly Classes, 10 Private 30-minute sessions. No carry-over. (must be completed within 10 weeks).

24 hour cancelation is in effect for all classes and private appointments.

Body Work Sessions

Fascia Stretch Sessions

# of Sessions

30 Minutes

60 Minutes

90 Minutes


$50 $95 $145

3 Pkg

$135 ($45/session) $270 ($90/session) $405 ($140/session)

10 Pkg

$425 ($42.50/session) $800 ($80/session) $1,250 ($125/session)

20 Pkg

$800 ($40/session) $1,520 ($76/session) $2,320 ($116/session)

Kinesiology Taping Pricing



Add-on to any service


Golf Fitness Program Pricing

Package of Two Private Golf Fitness Sessions


Package of Five Private Golf Fitness Sessions


Package of Ten Private Golf Fitness Sessions


Purchase Sessions