GROUP Class Descriptions:

Please be sure to reserve your spot in our Group Classes. There are only 4-5 spots/class. Duration of each class is 45-50 minutes unless otherwise noted.


Barre-lates:

A fusion of Pilates and Barre. With the use of light weights/resistance bands and strength training, you will develop lean muscles, improve posture, and core strength. Whether you want to look better, feel better, or help increase bone density, this is the class for you! (45 min)


Fascia Flow:

This Stretching System focuses on soft tissue in achieving optimal flexibility, strength, performance and pain relief. Translation: unlock your stiff joints and stretch your body so you move with ease. Benefits: Improved Posture, Anti-Aging, Reduced Risk of Injuries, Improve Weight Loss Result, Increased Strength, Faster Recovery Time, and Decreased Muscle Soreness. (30 min)


TrampoLEAN:

training on a low-impact surface keeps you lean and strong while preserving your joints. More movement, less strain on the body. Studies show rebounding is 50% more efficient at burning fat than running. One of the best workouts to detoxify and strengthen the lymphatic system. We will be alternating the workout between the Trampoline and Resistance Exercises and NO JUMPING REQUIRED. (40 min.)


Small Group Training (SGT):

) Small Group Training bridges the gap between personal training and classes. You’ll get personal attention and instruction, plus a much more progressive program than you would in a large class. Weekly workouts designed for 3-4 people with an Exercise Physiologist who will keep you motivated and get you on target. Each session including strength training, balance and posture training, core stabilization, flexibility training. Personalized Attention, Accountability, and Actual Progress. (45 min)



Class Schedule


Monday Tuesday Wednesday Thursday Friday Saturday
8:10am Barre-lates Small Group Training Trampo-LEAN (8:15am)
9:00am Small Group Training Barre-lates Barre-lates Small Group Training Fascia Flow Barre-lates

 

4:30pm Fascia Flow Fascia Flow
5:30pm Barre-lates Small Group Training
6:00pm Barre-lates
6:30pm Small Group Training

Pricing Information

Purchase Sessions

# of Sessions

Group Classes

Single

$20

Five

$87.50 ($17.50 each)
2 month expiration

Ten

$155 ($15.50 each)
4 month expiration

Monthly Unlimited

$149
one month
$99
3 month commitment

8-Week:

Body Restoration Program
$249/month

Includes: Unlimited Monthly Classes Includes: 4 Private 30-minute sessions/month. No carry-over.

24 hour cancelation is in effect for all classes and private appointments


Body Work Sessions

Fascia Stretch Sessions

# of Sessions

30 Minutes

60 Minutes

90 Minutes

Single

$50 $95 $145

3 Pkg

$135 ($45/session) $256.50 ($85.50/session) $391.50 ($130.50/session)

10 Pkg

$425 ($42.50/session) $807.50 ($80.75/session) $1,232.50 ($123.50/session)

20 Pkg

$800 ($40/session) $1,520 ($76/session) $2,320 ($116/session)

Kinesiology Taping Pricing

Single

$25

Add-on to any service

$10

Golf Fitness Program Pricing

Package of Two Private Golf Fitness Sessions

$185

Package of Five Private Golf Fitness Sessions

$400

Package of Ten Private Golf Fitness Sessions

$750

Purchase Sessions