GROUP Class Descriptions:

Please be sure to reserve your spot in our Group Classes. There are only 4-5 spots/class. Duration of each class is 45-50 minutes unless otherwise noted.


Life Stretch:

This Stretching System focuses on soft tissue in achieving optimal flexibility, strength, performance and pain relief. Translation: unlock your stiff joints and stretch your body so you move with ease. Benefits: Improved Posture, Anti-Aging, Reduced Risk of Injuries, Improve Weight Loss Result, Increased Strength, Faster Recovery Time, and Decreased Muscle Soreness. (30 min)


Pilates Fusion:

A total body Pilates workout. With the use of light weights/resistance bands, you will develop lean muscle, improve posture and core strength. Look better, feel better and improve bone density. (40 minutes)


Small Group Training (SGT):

Small Group Training bridges the gap between personal training and classes. You’ll get personal attention and instruction, plus a much more progressive program than you would in a large class. Weekly workouts designed for 3-4 people with an Exercise Physiologist who will keep you motivated and get you on target. Each session including strength training, balance and posture training, core stabilization, flexibility training. Personalized Attention, Accountability, and Actual Progress. (45 min)


TrampoLEAN:

You should jump at the chance to feel like a kid again in our energy-filled Pilates+Tramp session. We mix low-impact, high-adrenaline cardio on our joint-safe rebounder mini-trampoline with lean-muscle-building (40 min)


2018 Group Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:30am Small Group Training (SGT) Small Group Training (SGT)
8:15am Small Group Training (SGT) Small Group Training (SGT) Small Group Training (SGT) Small Group Training (SGT) TrampoLEAN
9:00am Small Group Training (SGT) Small Group Training (SGT) Small Group Training (SGT) Small Group Training (SGT) Life Stretch Small Group Training (SGT)
10:00pm Small Group Training (SGT) Life Stretch

 

5:00pm Pilates Fusion Small Group Training (SGT)
5:30pm Small Group Training (SGT)
6:00pm Pilates Fusion Small Group Training (SGT)

Pricing Information

Purchase Sessions

# of Sessions

Group Classes

Private 30 minute Sessions

Single

$20 $50

Five

$90 ($18 each)
2 month expiration
$235 ($47 each)
2 month expiration

Ten

$160 ($16 each)
4 month expiration
$440 ($44 each)
4 month expiration

Monthly Unlimited

$149
Unlimited monthly classes
$400
Maximum of 12 sessions/month. No carry-over.

10-Week:

Body Restoration Program
$498

Includes: Unlimited Monthly Classes, 10 Private 30-minute sessions. No carry-over. (must be completed within 10 weeks).

24 hour cancelation is in effect for all classes and private appointments.


Body Work Sessions

Fascia Stretch Sessions

# of Sessions

30 Minutes

60 Minutes

90 Minutes

Single

$50 $95 $145

3 Pkg

$135 ($45/session) $270 ($90/session) $405 ($140/session)

10 Pkg

$425 ($42.50/session) $800 ($80/session) $1,250 ($125/session)

20 Pkg

$800 ($40/session) $1,520 ($76/session) $2,320 ($116/session)

Kinesiology Taping Pricing

Single

$25

Add-on to any service

$10

Golf Fitness Program Pricing

Package of Two Private Golf Fitness Sessions

$185

Package of Five Private Golf Fitness Sessions

$400

Package of Ten Private Golf Fitness Sessions

$750

Purchase Sessions