We also have a special focus on medical fitness/exercise programs

which are intended for those with chronic health conditions to those recovering from cancer and other types of surgeries. All fitness levels encouraged & welcomed.


The New Prescription… Exercise!

2013 study published in the British medical journal BMJ found that exercise can be as effective as many frequently prescribed drugs in treating some of the leading causes of death. For example, people who once had suffered a stroke had significantly less risk of dying from that condition if they exercised than if they used medications.